Self-Talk

4 Hours
Work Shop

• What is Self-Talk?
• Origins of Self-Talk.
• Confronting and challenging Self-Talk.
• Worksheets in changing Self-Talk.

Self-talk is the internal dialog that we have with our self. This workshop is designed to teach the origans of self-talk and techniques in altering ones own negative self-talk to enhance one’s life.

Part two of this group is Memory